Here's what you need:
Onion
Garlic
Eggplant, thinly chopped
Squash
Mushrooms
Portobello mushrooms
Black Beans
Corn
Tomatos, diced
Boca Crumbles
Tabasco Sauce
Siracha Sauce
I used my Creuset Cast Iron. Its my favorite item from my bridal shower. I think cooking in the cast iron enhances the flavors of anything you cook.
-Add oil to the pan add a chopped onion and let it sweat down.
-Add the clove of garlic, finely sliced.
-Add in black beans and tomatoes
-Add in all the fresh vegetables
-Add the corn. I cheated it isn't fresh!
- Add the Tabasco, chili powder, black pepper and Siracha sauce.
I let this sit for a day to let the flavors marry well. We served with some light shredded cheddar cheese.
It was delicious. I believe this was 5 Weight Watcher's Points Plus Value per cup.
ENJOY!