Wednesday, March 6, 2013

Boot Camp- Day 2

Day 2 complete!

Today was a rough one. After the Matchbox 20 concert last night I only got about 4 hours of sleep before boot camp wake up call. I also wanted to push myself pretty hard considering I indulged on some delicious Cuban food last night. I am still very sore from the class on Monday but I pushed through.

This time our instructor, Sam, created 8 stations, 2 minutes each as opposed to Monday, 7 stations, 1 minute each.

Workout consisted of the following exercises.
- Walking Plank with a walking woman
- Alternating front kicks with alternating punches
- Burpies
- Alternating front lunges
- Lunge into a shoulder press with resistance bands
- Jumping squats into a push up
- Side squats with weights
- Jump ropes

After al the stations we completed the class with an ab workout.
I followed up the class with a Balance Protein Bar and a green monster and took the dog out for a nice walk before the snow hits. 

I was really hungry and extra thirsty after my class on Monday. I'm trying to eat something every 3 hours to keep the metabolism moving. I'm really pleased that I'm enjoying it so much. I usually hate the gym and running. Boot camp is kicking my but and it feels great. 


birdie to be said...

Great job! Especially after a concert!

Molly said...

Sounds awesome! Keep up the good work!

Jen said...

Matchbox 20?! So jealous!!! :)

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